After a stressful January, I welcomed February with a more positive perspective. January was really a challenge for me and admittedly I lost couple of pounds (not the kind that you wished for). I looked thin and dry and well, stressed. So as part of getting myself back together after my anxiety episodes, I just had to regain the fats that I’ve lost. However, I must have overdone it.
Over the course of a month, I’ve put back my lost weight plus some unnecessary fats. And here are the culprits…
Continue reading “Foodiscovery: February Foodie”
It’s funny when I try to remember how easily I can sleep anywhere, be it in a van, in an office chair, in my desk, inside the MRT, anywhere. But early this year I started struggling with sleeping. I thought it was just a simple case of insomnia or maybe I just messed up my body clock due to the holidays. But it wasn’t. There were instances that I go 2 days without sleep. My productivity at work was affected, I lost my appetite and simple activities tire me. It was that worst that I had to seek help from a psychiatrist. I learned then that it was not just insomnia, but I am having hard time sleeping because of anxiety. So I got medication for anti-anxiety and I need to take it for 3 months straight.
Apparently, after my 3-month medication, I still had a hard time sleeping especially on the first week off meds. But I do not want to rely entirely on my meds, I have to help myself too. Here are some of my tactics that help me sleep at night.
Continue reading “9 Things You Can Try When You Can’t Fall Asleep.”
I was going through my drafts and found this. I continued writing it even though it is 4 months late. What do they say, better late than never?
January is actually one of my favorite months. Because it is the beginning of the year, and every beginning comes with hope. Hope that the upcoming year is going to be awesome.
To be honest, I wasn’t as thrilled when New Year came as I was on the previous years. That is because of my health condition (please see previous post).
I’ve been feeling very low for the past few days, but I think today’s going to be different. First, I am blogging again, so I am definitely trying desperately to be back to normal again. Second, I will be enumerating what I am aiming for this upcoming year. (To be honest, the past few days, I can’t even bring myself to think about the next 5 days, and here I am trying to list down my goals for this year)
Continue reading “2016 Plans and What-nots”