How I lost 14 pounds

‘To lose weight’ — this item has always been present in my New Year’s resolution every year since I started working. But I have never given it much effort until last year when I reached an all-time-high in the weighing scale. I’ll share below what I did to lose 14 lbs in a span of 5 months.

This was supposed to be a vlog, but tbh, I may have gained the 14lbs back before I even finish that vlog. Continue reading “How I lost 14 pounds”

My Wisdom Tooth Extraction Experience

I wanted to share my experience because I know there are a lot of people who share the same condition as I do and it would help them to know what happens before, during and after the whole wisdom tooth extraction process.

I had an impacted lower wisdom teeth. As per the dentists, I can keep it as long as it don’t hurt or bother me. But it started to bother me when I noticed food particles getting stuck in between my impacted tooth and my normal tooth and it got harder to remove when I brush, so I decided to have my impacted teeth removed. A friend recommended me to her dentist, Dr. Cristina Estrada from PGH.

Continue reading “My Wisdom Tooth Extraction Experience”

Father’s Day Letter

Dear Pa,

I look up as I type this and saw you watching the usual daily news. If I look closely, I will see wrinkles on your face and your hands. Visible signs of hard work from years of working and providing for our family. There are so many things I’d like to tell you but cannot say in person because for sure I will struggle to get the words out before I even reach the middle of this note. Despite being someone who likes to speak up, I cannot bring myself to tell all these things to you. So today, as the world celebrates fathers’ day, I would like to share this letter I’ve written to tell you and the world how much I love and appreciate you.

Continue reading “Father’s Day Letter”

Journal: One Saturday in QC

It was a long weekend due to the All Saints Day holiday. My office mates and I took advantage of it and went to Ateneo and UP Town Center to shoot our Big Night video presentation.

Just want to share some shots I took that day.

(Clockwise from top first column)

  • Found Biblio at the 2nd floor of UPTC extension. My heart jumped with joy when I saw shelves full of books! They have a log book where you can write your requested book and they will check if they can find it for you.
  • Long Live Bacon. I found this at Lazy Bastard’s store near the cinema of UPTC. Haven’t tried their food but I heard lots of good feedback.
  • Those cakes belong to The Chocolate Kiss located at UPTC extension. I love how this new wing of UPTC feels like an extension of UP and Maginhawa. I first tried Chocolate Kiss at Bahay ng Alumni inside UP Campus.
  •  The facade of Starr’s. They are famous for their milkshakes, haven’t tried it though. But I love how it looks from outside, it is so enticing that you want to come in and give their milkshake a try.
  • This photo was taken at one of the walkways in Ateneo.
  • We had lunch at Friuli Trattoria! It has been my go-to place for pizza and pasta since I first tried them at their Maginhawa branch. Friuli Trattoria will give you a mouthwatering experience without hurting your wallet.
  • After lunch came the dessert. I tried Carmen’s Best Hazelnut (P100, small). I was contemplating whether to buy a vegan ice cream or Carmen’s Best, the latter won, obv. Hazelnut was good, but my favorite still goes to He’s Not Worth It.
  • Oh, just me posing with some book quotations in the background. It was a test shot for the shoot.
  • Biblio‘s wall! I want something like this in my room!
  • Another thought to ponder on Lazy Bastard’s wall. Bacon is not Pork, it’s Bacon.


I am supporting the initiative of Philippine Psychiatric Association to raise awareness, promote mental health and protect the rights of people with mental disorders by signing the petition to make the country’s first Mental Health Act happen.

If you’re one with us, you can sign the petition here.

Do you know how hard it is to have a psychological disorder here in the Philippines?

  1. HMOs or health cards do not cover consultation to psychiatrists and psychologists.
  2. One consultation with a psychiatrist is worth P 1,500 – P 2,000.
  3. Medicines are costly.
  4. People can’t talk about it openly because not everyone understands.

You know how I know? I’ll let you in on a little secret…

Continue reading “#StopTheStigma”

Quarter Life is just a Hype.

I don’t know what is the big fuss about turning a quarter year old and why people are making it as if it is some kind of mark or checkpoint in life. While it is true that being 25 means that you are halfway in your 20s –you’re not getting any younger and you should be responsible for your actions– 25 is just a number. Life doesn’t tell you that “hey, you are already 25,  you should accomplish these things in order for you to be accepted to the next level”. This isn’t some sort of a Super Mario game. Life goes on after 25, whether I have met the expectations of the society or not.

I was once so obsessed about my own mental checklist. I have all these must-have’s and should-have’s by age 25, and guess what I haven’t ticked off even half of it, and I am perfectly fine. I realized we all have our own pace and timeline; what works for other people, might not work for me. So what if I get married at 40 or if I don’t get married at all. What if I never obtained my Masters degree just like what I hoped for myself by age 25. Does that mean I am not successful in life? Of course not.

I think the reason why we have a “quarter-life crisis” is because we put too much pressure in ourselves (aggravated by society’s expectation and social media) that we must accomplish something at a certain age or else, we will not be considered successful. Which is, if you ask me, such an awful way to measure success.

So take your time and don’t be pressured about timelines and age. You will get there in your own pace, in the right time. Here, let me just share the 25 things I have learned and the mantras that help me get by at 25.
Continue reading “Quarter Life is just a Hype.”

9 Things You Can Try When You Can’t Fall Asleep.

It’s funny when I try to remember how easily I can sleep anywhere, be it in a van, in an office chair, in my desk, inside the MRT, anywhere. But early this year I started struggling with sleeping. I thought it was just a simple case of insomnia or maybe I just messed up my body clock due to the holidays. But it wasn’t. There were instances that I go 2 days without sleep. My productivity at work was affected, I lost my appetite and simple activities tire me. It was that worst that I had to seek help from a psychiatrist. I learned then that it was not just insomnia, but I am having hard time sleeping because of anxiety. So I got medication for anti-anxiety and I need to take it for 3 months straight.

Apparently, after my 3-month medication, I still had a hard time sleeping especially on the first week off meds. But I do not want to rely entirely on my meds, I have to help myself too. Here are some of my tactics that help me sleep at night.

Continue reading “9 Things You Can Try When You Can’t Fall Asleep.”

2016 Plans and What-nots

I was going through my drafts and found this. I continued writing it even though it is 4 months late. What do they say, better late than never?

January is actually one of my favorite months. Because it is the beginning of the year, and every beginning comes with hope. Hope that the upcoming year is going to be awesome.

To be honest, I wasn’t as thrilled when New Year came as I was on the previous years. That is because of my health condition (please see previous post).

I’ve been feeling very low for the past few days, but I think today’s going to be different. First, I am blogging again, so I am definitely trying desperately to be back to normal again. Second, I will be enumerating what I am aiming for this upcoming year. (To be honest, the past few days, I can’t even bring myself to think about the next 5 days, and here I am trying to list down my goals for this year)

Continue reading “2016 Plans and What-nots”

I Don’t Want To Be Another Love, Rosie

Missed opportunities. Yeah, who likes that?

I was frustrated most of the time I was reading Love, Rosie.  I was screaming in my mind the entire time, because I wanna tell them that they are meant to be together, so just fucking tell each other how you feel. If they just listened to me, their happy every after, should have come sooner.

But in real life, there are people who just miss each other every time. Like, I don’t know, they are scared of putting their guard down and admitting that ‘hey, I think I’m in love with you’. Instead, they just go on their everyday lives, carrying that feeling in their heart, so strong it could change lives!

I don’t want to be like Rosie. And I don’t want someone like Alex. If you like me, you just f*ckin’ tell me. I am not a mind reader and I don’t play some mind games, because honestly I don’t have that much time to think about your actions. I hate confusing actions! I mean, one day, you’ll be so sweet and all, then the next day, you just don’t f*cking care. Like how can you do that?

Life is so short to pass up opportunities of being with the person you love. One day you’re sixteen, you got life ahead of you.You have a lot of time to make mistakes, to make wrong decisions, then one day you’ll wake up and you’re 40. And you just can’t go back and change things. You just have to move forward with your life.

Would you like to move forward with what-if’s in your head or would you rather move forward knowing that you’ve taken that chance on someone,who may or may not be for you, but who cares at least you had courage to try.

Choose wisely.



Things That I Will Tell These College Students

After a while, I went back to USTe to request for my Transcript of Records. I am an alumna of the University for almost 5 years now. And I will tell you, everytime I go back to USTe, the feels are just so strong. It’s a mixture of nostalgia and envy. Everytime I will walk at the pathwalk, I feel like I am a freshman student again, walking fast, for I may be late to class, and at the same time breathing all of the unfamiliarity of the University, like seeing it and discovering it for the first time. Every time, I see a college student walking or sitting, I have this urge of coming up to her and tell her to enjoy her college life and make the most out of it. Because in one blink of an eye, it is all over. And you can never go back.

So there, while I was feeling nostalgic on the ride home, I thought of blogging my thoughts. What could I probably tell my young, innocent, 16 year old self about college. Now that I am an adult (or feeling adult, haha) I might have some good advice, noh?

Continue reading “Things That I Will Tell These College Students”

Lately, I’ve been, I’ve been losing sleep.

The last few days of December until the present were hard for me. I thought I had a problem with my heart, when I experienced discomfort in my chest. I consulted a Cardiologist immediately, and tests were conducted (ECG, 2D Echo, Stress Test and Blood Test). Initially, it was found that I have Sinus Arrythmia or in layman’s term: irregular heartbeat. It sounded simple but I did get scared upon knowing it. I had lost my appetite and was very sad (I don’t like to say depressed). But started to miss work and just stay at home. Then one day, I realized that I was just anxious, and I shouldn’t be because irregular heartbeat is a common thing and is totally harmless. So, I regained myself back. And while I was happy and active again, I got the result of the 2D Echo showing that has the diagnosis: Mitral Valve Prolapse, Cardiac Dysrythmia. Man, I was devastated. I lost my appetite again and was scared for my life. It was until I show my test results to my Cardio that she cleared up that all the tests were normal and no, I don’t have Mitral Valve Prolapse nor Cardiac Dysrythmia. Thank God!

I was very very happy with that news. But even after that news, I still don’t want to eat. I lost my appetite and despite being cleared of any heart diseases, I still experience palpitations. Later, I learned that I was anxious. I was having anxiety attacks, where in a certain thought will cross my mind, and then I will start getting nervous that can lead into a chest pain.

It was a scary incident for me. I reached the point where I can’t even sleep, because I don’t know how to. I try to close my eyes, but my mind drifts away and the next thing I know, it’s time for me to get up again. It affected my daily activity and work. I usually call in sick for work and I feel unproductive most days.

I am still trying to figure out how I can battle this. The good thing is I don’t have a heart condition, but I guess my mind hasn’t accepted it yet. I hope everything will turn out well. And I hope I can overcome these fears and anxieties soon! I miss my old self, my jolly, old self. Plus, I don’t want to make my parents worry. Sometimes, I feel great but there are times, when the feeling of panic overpowers me.

I know I am stronger than this and I know God is always there for me and He will guide me all through out this challenge.

So, that is what has been happening to me for the last few days. I wanted to blog again, but I don’t have the energy to do such. But now that I do, I remember how good and relaxing it feels. Though, my mind is absolutely unorganized right now. I am happy, I was able to write this.



Why I Joined PETA Workshop, And Why You Must Chase Your Passion Too.

Few months ago, when I was still contemplating on whether to join the workshop or not, I checked Facebook, Instagram and some blogs for some signs telling me to push through with it. I want to read the experience of a former participant, I want to know what happens in the workshop, I want to know if it is worth it. But I  didn’t get anything, I just had to go with my instincts, and listen to this voice inside my head telling me to “just do it”.

This blog post is for those people who wanted to try acting workshop (or any workshop out there that they’re interested in) but just needed a little push, a little validation that it is worth it.

To you, yes it is worth it.

Continue reading “Why I Joined PETA Workshop, And Why You Must Chase Your Passion Too.”