It’s funny when I try to remember how easily I can sleep anywhere, be it in a van, in an office chair, in my desk, inside the MRT, anywhere. But early this year I started struggling with sleeping. I thought it was just a simple case of insomnia or maybe I just messed up my body clock due to the holidays. But it wasn’t. There were instances that I go 2 days without sleep. My productivity at work was affected, I lost my appetite and simple activities tire me. It was that worst that I had to seek help from a psychiatrist. I learned then that it was not just insomnia, but I am having hard time sleeping because of anxiety. So I got medication for anti-anxiety and I need to take it for 3 months straight.
Apparently, after my 3-month medication, I still had a hard time sleeping especially on the first week off meds. But I do not want to rely entirely on my meds, I have to help myself too. Here are some of my tactics that help me sleep at night.